What are Shilajit Benefits?

Shilajit is high in minerals, antioxidants, and bioactive compounds, making it a powerful supplement with numerous potential health benefits. Shilajit may provide the following benefits:

1. Improves energy levels: Shilajit contains Fulvic acid, which aids in the production of cellular energy. It has also been shown to enhance exercise performance and decrease fatigue.

2. Supports brain function: Shilajit has been shown in both animals and humans to improve cognitive function, memory, and learning.

3. Boosts immunity: Shilajit contains several bioactive substances with antioxidant and immune-boosting properties that aid in the maintenance of a healthy immune system.

4. Reduces inflammation: Shilajit has anti-inflammatory properties that aid in the reduction of inflammation in the body, which can aid in the prevention of chronic diseases such as heart disease, diabetes, and cancer.

Is Shilajit Good for Anemia?

Anemia is a condition in which the body does not produce enough red blood cells to transport oxygen to the tissues. Shilajit contains minerals such as iron and copper, which are required for the production of red blood cells. Shilajit also contains Fulvic acid, which aids in the absorption of nutrients such as iron in the body. However, there is limited scientific evidence to support its effectiveness in treating anaemia, and it is not recommended that Shilajit be used exclusively to treat anaemia. For proper diagnosis and treatment, it is critical to consult with a healthcare provider.

Shilajit for men

1. Boosts testosterone levels: Shilajit was discovered to boost testosterone levels in men. Testosterone is a hormone that contributes significantly to male fertility, muscle mass, and bone density.

2. Improves fertility: Shilajit has been shown to improve sperm count, motility, and morphology, potentially increasing male fertility.

3. Increases energy and stamina: Shilajit has traditionally been used as a natural energy booster. It contains fulvic acid, which aids in nutrient absorption and may boost energy and stamina.

4. Enhances brain function: Shilajit has neuroprotective properties and may improve cognitive function, memory, and learning ability.

5. Supports heart health: Shilajit has been shown to lower blood lipid levels and blood pressure, potentially lowering the risk of heart disease.

6. Boosts immune system: Shilajit contains antioxidants, which can help boost the immune system and keep infections at bay.

Shilajit for women

Shilajit is a natural substance found in the Himalayan mountains that is widely used in Ayurvedic medicine. Here are ten potential shilajit benefits for women:

1. Supports healthy aging: Shilajit is high in antioxidants, which can help protect the body from free radical damage and promote healthy ageing.

2. Helps improve mood: Shilajit has been found to have anti-anxiety and anti-depressant properties, which may aid in mood improvement and stress reduction.

3. Boosts energy levels: Shilajit contains fulvic acid, which can aid the body’s absorption of nutrients, resulting in increased energy and stamina.

4. Supports healthy skin: Shilajit’s antioxidants can help protect the skin from UV rays and pollution, as well as improve skin texture and appearance.

5. Supports bone health: Shilajit is high in minerals, including calcium, which is necessary for strong bones and teeth.

6. Enhances brain function: Shilajit has been shown to have neuroprotective properties, which may aid in the improvement of memory and cognitive function.

7. Helps improve fertility: Shilajit has been shown to improve women’s reproductive health by promoting ovulation and maintaining healthy hormone levels.

8. Helps regulate menstrual cycle: Shilajit may help regulate the menstrual cycle and alleviate PMS symptoms such as cramping and bloating.

9. Boosts immune system: Shilajit contains antioxidants, which can help boost the immune system and keep infections at bay.

10. Supports heart health: Shilajit has been shown to lower blood lipid levels and blood pressure, potentially lowering the risk of heart disease.

Shilajit Composition and Bioactive Substances:

Shilajit contains a variety of bioactive substances such as Fulvic acid, Humic acid, Dibenzo-pyrones, and trace minerals. Fulvic acid is a potent antioxidant that aids in nutrient absorption in the body. Humic acid has anti-inflammatory properties and aids in immune system support. Dibenzo-pyrones are thought to have anti-aging properties and to aid in the promotion of overall health and wellness. Shilajit also contains trace minerals such as iron, copper, magnesium, and zinc, which are necessary for a variety of bodily functions.