What Shilajit Is Used For: 10 Potential Health Effects

Shilajit is a medicinal supplement that is mined in Himalayas , Tibet, Altai in Russia mountain rangesand many other places. In fact, it is a compressed mineral clay of natural biological origin. We will tell you what Shilajit is and why it is used to this day in traditional medicine.

Facts Check

Himalayan Shilajit – Gold graded Shilajit is known as most potent due to higher altitude of the Himalayas. 

Higher the altitude of the mountain is , higher is its potency 

By its origin, shilajit is combination of 85 mineral and vitamins including humic and fulvic acid

Shilajit is mined, then thoroughly washed and cleaned of impurities. The finished product is a homogeneous mass, which is easily soluble in water. The color can be completely different – from dark brown and almost black to bluish

The composition of shilajit also varies greatly depending on the place of extraction, temperature conditions and humidity. In composition, it is a mixture of mineral and organic substances:

The most common way to consume shilajit is as an additive to food or drink. It is diluted in water, tea or milk in a certain concentration and taken before dinner. There are also shilajit in the form of tablets or capsules.

كم يحتوى الشيلاجيت على معادن؟ ,الفيتامينات والمعادن في الشيلاجيت

What does shilajit treat?

In fact, any shilajit-based drug (you can also find the names shilajit, chao-tun, bragshun, mountain resin, شيلاجيت etc.) is nothing more than a dietary supplement and by no means a medicine. It is believed that it has immunogenic, adapt genic and restorative properties, helps to cope with stress, treats male impotence, and so on and so forth. In general, as befits dietary supplements, shilajit supposedly heals everything.

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10 Potentially Beneficial benefits of Shilajit

Proponents of non-traditional treatment argue that when used properly, shilajit can bring a lot of health benefits. In theory, this may be due to the high concentration of fulvic and humic organic acids, as well as some minerals.

Stimulation of the brain

A study published in the International Journal of Alzheimer’s Disease notes that shilajit has traditionally been used to support longevity, including cognitive function.

Of course, to test this in practice, we need long-term clinical observations on a large sample of pensioners, which no one has yet conducted.

Antioxidant effect

A study by scientists from Chile states that fulvic acid, one of the key components of shilajit, works as an antioxidant and anti-inflammatory compound. In vitro, it has helped to reduce the amount of free radicals and thereby reduce the aging process of cells.

Prevention of anemia

A condition that occurs when there is a shortage of red blood cells or hemoglobin. There are many causes of anemia, including iron deficiency. This form of the disease is called iron deficiency anemia.

Shilajit is often recommended for the prevention of anemia and even as a treatment due to the content of humic acid and iron. However, we strongly do not recommend treating this disease on your own. To get started, go through an examination with a doctor and get his recommendations. You probably won’t have to resort to alternative medicine at all.

Antiviral properties

Shilajit is said to have some benefit in fighting acute viral infections. In one laboratory study, shilajit was noted to help kill a variety of viruses in an isolated environment (i.e., in a test tube), including some types of herpes virus..

Fighting chronic fatigue

A 2012 study published in the Journal of Ethnopharmacology claims that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects.

The fight against altitude sickness

Most practitioners of alternative medicine claim that shilajit relieves the symptoms of altitude sickness. They can range from aching joints and fatigue to oxygen starvation and shortness of breath.

Liver cancer treatment

Shilajit also shows some promise in the fight against certain cancers. But for obvious reasons, we can only talk about the potential benefits so far – this is by no means a cure.

So, in a clinical study by scientists from the University of New Delhi (India), it was found that shilajit helps to destroy malignant cells in hepatocellular carcinoma. True, the study was test-tube, so nothing can be said.

Maintaining Heart Health

Shilajit also showed some angio protective properties. In a recent study in mice, Indian scientists found a beneficial effect of this supplement on the heart.

In rodents that were given shilajit before a heart attack, the symptoms were less pronounced compared to the control group.

However, it is important to note that shilajit can lower blood pressure, so it is not recommended for people with hypotension and heart rhythm disturbances.

Help in losing weight

Another study, published in the Journal of Medicinal Food, says that people with obesity, taking shilajit, were more willing to exercise and recover better. Under normal training conditions, they were given much worse due to constant pain in the muscles and joints.

The authors of the work suggested that shilajit apparently activates some genes in the body that help muscles adapt better and thus reduce fatigue.

Maintaining men’s health

One of the first points in the description of what shilajit is and what it is used for deals specifically with male fertility and sexual health.

Shilajit has indeed been studied for potency and testosterone maintenance. In one Indian study, 60 infertile men were given shilajit twice a day for 90 days.

After the course, about half of the men experienced an increase in the total number and motility of spermatozoa.

Another study examined the ability of shilajit to increase testosterone levels in healthy volunteers. Men aged 45 to 55 took it for 90 days. After that, positive results were noted for all participants.

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How to use Shilajit correctly

Most often, shilajit is sold in the form of Shilajit paste or Shilajit liquid , which are usually dissolved in water or drinks (for example, milk).

For paste : one serving, you will need a piece the size of a pea. It should be completely dissolved in a glass of liquid. It is recommended to take shilajit up to three times a day (depending on the instructions on the package).

Liquid : 5 drops a day mixed well in drink of your chice.

However, be sure to consult a medical specialist before taking any dietary supplements, not excluding, of course, shilajit.


Medicinal properties and uses of Shilajit

Shilajit is a natural substance found mainly in the Himalayas. It is formed over the centuries, by the gradual decomposition of plants, under the action of microorganisms. It is a powerful and safe nutritional supplement that restores the energy balance of a person and has the potential to prevent some diseases.

Shilajit, also known in northern India as salajit, shilajatu, mimie or mummiyo, has been called “an ancient panacea” and “a wonderful gift from God.” And like most supposed panaceas, he was prescribed a rejuvenating effect, and traditional healers used it as a tonic, adaptogenic and anti-stress remedy.

Shilajit is a sticky substance that has a bitter taste and smell reminiscent of cow urine. The substance is processed by various supplement manufacturers and sold as capsules or powder.

It should be remembered that dietary supplements, as a rule, do not require serious clinical studies. They meet certain industry standards, but are not guaranteed to be safe or effective.

Our Shilajit is  FDA approved shilajit supplements for medical use. Please consult with your physician.

*FDA – Food and Drug Administration – Food and Drug Administration.


Shilajit consists mainly of humic substances, including fulvic acids, which account for 60 to 80% of the total nutraceutical compound, plus some oligoelements, including selenium, which has anti-aging properties.

Humic substances are the result of the degradation of organic matter, mainly plant matter, which is the result of the action of many microorganisms.

  • 28 chemical elements;
  • 10 metal oxides;
  • ِِAn impressive range of different vitamins, especially a lot of B vitamins;
  • Fulvic acid, main active ingredient;
  • Humic acid (and uronic acids);
  • Other plant and microbial metabolites (such as dibenzo-alpha-pyrones);
  • Mmall peptides and amino acids;

Scientists hypothesize that fulvic acid acts as a carrier molecule in the body, helping to transport nutrients to deep tissues and flush out deep-seated toxins. According to this theory, the bioactive compounds in shilajit enhance the benefits and bioavailability of other herbs. However, there is insufficient evidence to support this concept.

Thanks to modern research, it became known that Shilajit contains fungi that are very similar in their properties to penicillin, thanks to these fungi, Shilajit can act as a reliable bactericidal agent in the treatment of a large number of infectious diseases, for example, such as dysentery, tuberculosis and any diseases that are associated with inflammatory processes.


12 Proven Medicinal Properties of Shilajit

The complex composition of shilajit determines its healing properties, shilajit contains such biologically active substances that dilate blood vessels well, and this is extremely important in the treatment of hypertension, sclerosis, headaches, heart attack, as well as some diseases that are directly related to metabolic disorders .

Let’s consider this in more detail:

1 Protects against Alzheimer’s disease

The main component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant promotes cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of our nervous system, but accumulation can cause damage to brain cells.

Scientists believe that the fulvic acid in shilajit may stop the abnormal buildup of the tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. [one]

However, more research and clinical trials are needed.

2 Treats male infertility and boosts testosterone levels

Testosterone is the main male sex hormone, but some men have lower levels than others.

  • Signs of low testosterone levels include:
  • low sex drive;
  • Loss of muscle mass;

Shilajit has also been studied to increase male fertility. In one study, 60 infertile men took shilajit twice a day for 90 days.

After a testing period, nearly half of the men who completed treatment saw an increase in total sperm count and sperm motility, as well as how much and how well sperm move to the egg, both of which are factors in male fertility. [2]

Another study examined the ability of shilajit to increase testosterone levels in healthy volunteers. Men aged 45-55 received shilajit for 90 days. At the end of this period, the researchers noted a significant increase in testosterone levels. [3], [4]

3 Reduces fatigue

Chronic fatigue syndrome (CFS) is a disease characterized by prolonged physical and mental fatigue that does not improve after rest or sleep, accompanied by numerous joint, muscle, infectious and neuropsychological symptoms. Researchers believe shilajit supplements may reduce symptoms of CFS and restore energy.

CFS is associated with mitochondrial dysfunction. This is when the cells do not produce enough energy.

In a 2012 study, researchers gave lab rats shilajit for 21 days and then induced CFS by having the rats swim for 15 minutes for 21 consecutive days. The results showed that shilajit helped reduce the effects of CFS. [5]

The researchers noted that shilajit can help improve cell function in the body, meaning that fatigue can be reduced and energy levels naturally increased.

4 Acts as an antioxidant

Because shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory agent, it may also protect against free radicals and cell damage. As a result, regular use of shilajit can promote longevity, slow down the aging process, and improve overall health. [6]

5 Helps with Altitude Sickness

Signs of this condition:

Lethargy or feeling tired.

Altitude sickness can be caused by low barometric pressure, cold temperatures, or high wind speeds. Researchers believe shilajit may help overcome altitude problems. It can function as an antioxidant to improve immunity and memory, as an anti-inflammatory agent, as an energy booster, and as a diuretic to remove excess fluid from the body. Because of these benefits, shilajit is believed to help counteract many altitude-related symptoms. [7]

6 Increases hemoglobin

Iron deficiency anemia can result from a diet low in iron, blood loss, or an inability to absorb iron.

Symptoms include:

Cold hands and feet.

However, shilajit supplements can gradually increase iron levels.

A study was conducted on rats. 18 rats were divided into three groups. The researchers induced anemia in the second and third groups. On day 11 of the study, the rats in the third group received 500 mg mumijo. On day 21, blood samples were collected from all groups. The results showed that the rats in the third group had higher levels of hemoglobin, hematocrit and erythrocytes compared to the rats in the second group. These are all vital components of the blood.

Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia.

7 Strengthens the heart

Shilajit may also protect the heart and improve heart health. A recent study using rats showed that shilajit has a protective effect on the heart.

After being pretreated with shilajit, some rats were injected with isoproterenol to cause heart damage. The study found that rats given shilajit before the heart injury had fewer heart lesions. [eight]

It is important to note that shilajit may lower blood pressure in some cases and should not be taken by individuals with active heart disease.

8 Promotes weight loss

Excess weight tires the muscles and puts stress on the bones. A study in the Journal of Medicinal Food found that obese people who took oral supplements of purified shilajit responded better to exercise than those who did not.

The high content of essential trace elements in the composition of the resin stimulates the metabolism, which also contributes to effective weight loss. The course of treatment should not be less than 20 days. You should take 0.2 grams of shilajit twice a day. Regular use will normalize electrolyte metabolism, and also help the body get rid of the bulk of unnecessary fat reserves.

Shilajit is able in a short time to fill the deficiency of important substances at the cellular level, due to which harmful substances and toxins are retained in the body.

During the three-week course, give up alcoholic beverages and very fatty foods, giving your preference to fruits.

It should be noted that such weight loss is contraindicated during pregnancy, and also cannot be prescribed to a child under 12 years of age.

9 Anti-cancer effect

Liver cancer. Shilajit also shows promise in the fight against certain types of cancer. One study found that shilajit helped speed up the destruction of cancer cells in the liver.

It also stopped the reproduction of these cancer cells. The researchers noted that their results show that shilajit has an anti-cancer effect, but more research is needed. [9]

10 Destroys Herpes Viruses

The wide range of minerals and compounds found in shilajit can also help fight viruses. One study noted that shilajit can fight and destroy several different viruses in isolated environments, including some herpes viruses.

The researchers noted that while it does appear to be effective, more human studies are needed to confirm these claims. [ten]

11 Helps to get rid of addiction

Some researchers hope that the mixture of active ingredients in shilajit may help people overcome addiction, but much more research is needed. There are no clinical studies supporting the use of shilajit in people with addiction, and its interaction with psychotropic drugs is also unknown.

In one study in mice, shilajit reduced withdrawal symptoms while helping curb addiction. The resin worked by altering dopamine levels in the limbic system (cortico-hippocampal), the area of ​​the brain that controls emotions. [eleven]

Another group of researchers wondered if shilajit might play a role in opioid addiction. It is common knowledge that opioids such as morphine develop tolerance quickly, causing people to demand larger and larger doses. Shilajit reduces the risk of developing morphine tolerance in mice, but its effects on pain and drug tolerance in humans are unknown. [12]

12 Supports Gut Health

As an antioxidant, shilajit is being researched to protect the body from stomach damage caused by oxidative stress and inflammation.

The fulvic acid contained in this biomass reduces the secretion of gastric acid and pepsin in the stomachs of rats, which reduces the risk of developing ulcers. Its effect on the intestines and indigestion in humans is also not known. [13]

On the other hand, the benzoic acid found in shilajit has antibacterial properties. Scientists believe it can fight bacteria in the stomach and intestines that could potentially help with intestinal infections.

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