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Shilajit Benefits; The name shilajit or black biotin has increased in the modern era because of its healing properties. It is known in Latin as Asphaltum, in Hindi as Shilajit, in Bengali as (Silajatu), and in Sanskrit as (Silajit). It has been used in Ayurvedic medicine for hundreds of years. In this article, learn about its most important therapeutic and aesthetic uses
Benefits of Golden shilajit
The most important therapeutic uses of shilajit is that it contains an effective substance with antioxidant properties known as fulvic acid and humic acid, which helps prevent protein substances from accumulating in the human nervous system; Where the accumulation of these proteins leads to damage to brain cells, and prevents emergency infections. In addition to its 48 mineral content, it contributes to raising the body’s immunity, supporting the body’s energy, and treating many health problems, such as:
- Altitude sickness treatment.
- Antiviral such as herpes.
- Ulcerative colitis treatment.
- Pain reliever associated with chemotherapy.
- Chronic fatigue syndrome treatment.
- Lose weight.
- Eczema treatment.
given effective shilajit 100 mg capsules for 90 days, 28 male participants showed effective results in increasing the number and motility of sperm by 50 percent.
The use of shilajit powder and capsules began to spread in pharmacies to treat male infertility; As a result of its content of powerful active substances that help increase fertility, increase the number of sperm, and ease their movement, which made it a solution to the problems of infertility and poor fertility in men.
Another study demonstrated the benefits of high shilajit on raising total testosterone levels and improving sexual functions after receiving capsules for 90 days.
It is primarily used in Ayurvedic medicine to boost and enhance sexual desire, and to naturally enhance sexual performance in men. The permissible daily dose should not exceed 300 to 500 mg of shilajit to avoid any side effects.
One study was conducted confirming the effectiveness of the antioxidant fulvic acid in reducing free radicals that cause cell and tissue damage, the main cause of signs of aging.
Benefits of Shilajit: Maintains bone density for women and prevents postmenopausal osteoporosis. Helps women get rid of oxidative stress that is damaging to brain cells and tissues; It prevents the deterioration of memory and cognition.
It keeps hair nourished and looks healthy and shiny, giving it the nutrition and nutrients needed for its growth, strengthening and lengthening.
The powder can be added to milk or juice twice daily, or mixed with honey. Shilajit capsule is taken with water with a meal, and it can be drunk with tea by boiling a teaspoon with a mixture of water and tea in the morning.
Studies have confirmed the benefits of shilajit and its effectiveness in regulating sugar and fat levels, and revitalizing the pancreas. Diabetics are also prone to heart disease and atherosclerosis due to the rise in the inflammatory response, and the accumulation of fats and cholesterol.
A small study published in 2003 showed a significant improvement in cholesterol and triglyceride levels for a group of individuals after they adhered to taking shilajit powder for 45 days. Inflammation was also significantly improved thanks to its antioxidant properties.
Supports the heart, works to strengthen the muscle, regulates heartbeat and palpitations, prevents the risk of fat accumulation in the arteries and improves cholesterol levels. In addition to its antioxidant properties, it protects against damage to heart cells and the
Shilajit contains many minerals that contribute to solving the problem of hair loss associated with a deficiency of minerals and hormones. You can make a hair mask to give it strength, shine and nourishment to its follicles, so that it looks vibrant and healthy as follows:
- Mix two mashed bananas with one egg.
- Add two tablespoons of yogurt.
- Add a tablespoon of bee honey.
- Mix the mixture well with 1 gm of sticky shilajit.
- Add some olive oil until we reach a homogeneous texture.
- The mixture is applied to the hair strands as well as the scalp.
- Leave the mask for half an hour, then wash it with lukewarm water and shampoo.
Benefits of shilajit for stomach
Benefits of Shilajit for the Stomach Thanks to what Shilajit contributes to suppressing toxic stomach germs, and preventing its growth in the intestine due to its anti-inflammatory and antioxidant properties, and as a laxative for the digestive tract; It prevents constipation and the subsequent problems of hemorrhoids.
Shilajit helps stimulate bowel movement and remove waste from the body with ease, protecting against flatulence and intestinal disorders. It also contains benzoic acid , which is anti-bacterial and anti-bacterial, and protects against inflammation and oxidative stress.
It also reduces excess proteins in the intestines, reduces the body’s sensitivity to food, and improves and regulates the secretion of gastric acid. It improves the secretion of substances lining the stomach wall, protecting it from infections, ulcers, and the penetration of bacteria and microbes
Most skin problems are due to the accumulation of toxins in the blood, which damage the skin, and the appearance of signs of aging. Flavic acid, an antioxidant, cleanses the blood of free radicals that cause damage to skin tissues, and prevents infections.
The benefits of shilajit for the skin are due to the fact that it contains substances that help in the production of protective enzymes such as catalase and glutathione that contribute to the elimination of toxins, oxidative stress, and the removal of heavy metals.
Helps restore the skin’s suppleness and elasticity thanks to its copper content that promotes the production of elastin, and collagen. Protects the skin from aging due to
Benefits of shilajit for bones
The benefits of shilajit for bones are represented in its content of more than 48 minerals in its ionic form, it protects the bones from weakness, fracture and fragility with age, and prevents the loss of bone mass.
It increases bone strength and helps in the proper deposition of calcium, enhances athletic performance and muscle strength, and helps in quick recovery after strenuous exercise.
The recommended dose for it is estimated from 300 to 500 mg per day, and the result of its use varies from person to person depending on factors such as age, gender, as well as health status. In general, results appear within 1-2 weeks of use.
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Shilajit and anemia
The mineral-rich shilajit powder helps improve hemoglobin levels in the blood. Hemoglobin is a protein found in the blood that is responsible for carrying oxygen and delivering it to cells and tissues effectively.
Many women suffer from a lack of hemoglobin and are exposed to anemia and anemia. Shilajit contains humic acid and iron, which contribute significantly to the treatment of iron deficiency anemia.
According to a study conducted on a group of rats suffering from anemia, an increase in the levels of hemoglobin, red blood cells, and hematocrit appeared after receiving 500 mg of shilajit for 12 days.
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Shilajit and Alzheimer’s
Alzheimer’s disease is a common disease among the elderly as a result of problems of loss of ability to think and cognition, loss of memory and change of behavior. Fulvic acid, the antioxidant, prevents the buildup of a protein substance known as tau, which causes inflammation and brain cell dysfunction.
Flavic acid improves cognitive health and memory and prevents Alzheimer’s and its development in the elderly, according to a 2012 report published in the International Journal of Alzheimer’s Disease. Despite the benefits of shilajit, a lot of research is needed to confirm its efficacy against Alzheimer’s disease.
Shilajit benefits; A sticky, tar-like substance formed by the slow decomposition of plants over hundreds of years. Shilajit provides many important minerals and nutrients for the body, antioxidants and inflammation that eliminate free radicals that cause cell and tissue damage, the appearance of symptoms of aging, and chronic diseases. It gives the skin freshness and moisture, and eliminates
Shilajit is a rare substance found at the high altitude mountains of the Himalayas. It is said to be combination of at least 85 minerals and vitamins. It is free from any sort of chemical or artificial flavour.
Top Benefits of shilajit are : Blood pressure and Blood sugar ( Diabetes ) Control , Skin , Hair , Female Fertility and Private health issues , Men Private health issues , Mental Health , Immune booster , anemia and many more