worlds himalayan authentic shilajit

Shilajit for weight loss

Mountain resin is an effective natural remedy for those who want to lose weight and improve their quality of life. The components of the Himalayan Shilajit contribute to

improvement of metabolism,

its purification from decay products,

normalization of cholesterol levels,

Accelerated fat burning

Reducing the feeling of hunger

withdrawal of excess fluid and removal of puffiness.

It is most effective to take Shilajit inside and outside in the form of wraps and baths.

The course of admission is designed for approximately 20 days, during which to reduce the consumption of fatty and fried foods and completely eliminate any alcohol. To achieve a lasting result, you may need 3-4 such courses with a break of at least 7 days.

Shilajit should be taken orally 2 times a day: in the morning on an empty stomach and in the evening before going to bed no earlier than 2 hours after dinner.

The optimal single serving of Shilajit is calculated based on body weight: up to 70 kg – 0.2 g, up to 80 kg – 0.3 g, up to 90 kg – 0.4 g, over 90 kg – 0.5 g.

Shilajit has a characteristic bitter resinous taste, therefore, to facilitate its intake, it is dissolved in water or milk with the addition of honey.

Wraps using whole shilajit are a great way to maintain the beauty of the skin, get rid of cellulite and stretch marks. For the best effect, before wrapping, you should steam the skin and clean it with a scrub.

Paste with Shilajit for body wraps: 

Mix 20 drops of orange/grapefruit/lemon/juniper essential oil of your choice with 1 teaspoon of cinnamon. Dissolve 5 g of Shilajit (the size of a small grape) in a minimum amount of water. Mix with oil and cinnamon and dilute with water to the desired consistency. Apply the resulting paste to problem areas: abdomen, thighs, buttocks. Wrap with cling film and leave for 40-60 minutes. Then rinse thoroughly and apply moisturizer.

Bath with Shilajit: 

pre-dissolve 5 g of Shilajit in 1 liter of water and add the resulting solution to a filled bath at a pleasant temperature. To enhance the effect of the procedure, it is advisable to pre-steam the skin in a bath or sauna. It is better to take mummy baths while sitting or reclining so that the chest area is above the water level. Baths with mountain resin are prohibited at elevated temperatures or general malaise. If you feel any discomfort (dizziness, weakness), you should immediately stop the procedure.

Drink with Shilajit for weight loss:

  in 300 ml of warm water, add 1 tbsp. a spoonful of natural honey, 1.5 teaspoons of grated ginger, 1 tbsp. a spoonful of lemon juice and 0.2 g of whole Himalayan Shilajit. Infuse the resulting mixture for one and a half hours. Taking this drink twice a day 2 hours before meals, you will significantly reduce the feeling of hunger, saturate the body with vitamins and start the metabolism.

Shilajit: recommendations for use and contraindications

Himalayan whole Shilajit is an absolutely natural, natural product without carcinogens and toxic substances. To date, there are no specific contraindications to taking mountain resin, however, with excessive or prolonged use, discomfort and allergic reactions may occur.

It is important to understand that Shilajit is a powerful biological stimulant and, when interacting with drugs, can lead to unpredictable consequences. That is why we strongly recommend that you consult a doctor before taking the resin.

In each case and disease, the doctor prescribes the dosage, but there are also general recommendations in accordance with body weight.

A single dose of mummy should not exceed 0.2 g for people weighing up to 70 kg, 0.3 g – up to 80 kg, 0.4 g – up to 90 and 0.5 g for those whose weight exceeds 90 kg.

Shilajit should be taken on an empty stomach after waking up and before going to bed no earlier than 2 hours after dinner. Throughout the course of admission, it is necessary to abandon alcohol and alcohol-containing drugs.

So that the taste is not so bitter, Shilajit can be dissolved in water or milk, honey or lemon juice can be added.

The average course of treatment is 20-25 days with a mandatory break of at least 7 days.

Shilajit for children

The richest composition of mountain resin in the absence of strict contraindications makes Shilajit an excellent helper for a growing child’s body. It has been successfully used to heal wounds, bruises and fractures; relieve inflammation and discomfort in the oral cavity, as a source of vitamins and trace elements necessary for the full development of the child.

Shilajit is given to children in much smaller quantities, based on the age of the child: a single dose from 3 months to 1 year – no more than 0.02 g, 1-9 years old – 0.05 g, up to 14 years old – up to 0.1 g. But , as in the case of adults, the exact dosage and method of administration should be calculated by a specialist.

The main difficulty when using Shilajit for children is that it is difficult to separate such a small dose of the drug by eye. For this, a solution is used: 1 g of Shilajit is dissolved in 10 teaspoons of pure water. 1 teaspoon of the resulting solution is equal to the required 0.01 g of Shilajit.

Examples of the use of Shilajit for children:

Adenoids and runny nose . Shilajit-based drops will help relieve inflammation, swelling of the mucous membrane and prevent the growth of bacteria. Dissolve 20 mg of resin in 50 mg of water and instill 3-5 drops into each nostril three times a day. The course is 10 days.

For colds and coughs  , you should dissolve the required amount of Shilajit (see the age of the child) in warm milk, you can add a spoonful of natural honey. Drink up to 3 times a day. Be sure to be on an empty stomach in the morning. The drink calms, relieves coughing attacks and sputum discharge. As an immune stimulating milk with Shilajit, take a course of up to 7 days, followed by a break of 5 days and a repeated prophylactic weekly course.

Bruises, fractures, sprains. To accelerate the fusion and healing of bone, cartilage and articular tissues, a complex intake of Shilajit will help: inside in a dosage according to age and externally in the form of water lotions.

Children’s infectious diseases. Shilajit can significantly alleviate the condition of a child with chickenpox, whooping cough, scarlet fever. Skin rashes are treated with an aqueous solution, the resin is taken inside in accordance with age dosages.